HERE IS ANOTHER LITTLE GEM FROM SPOONFEDSUPPERS.COM…. WE ARE LOVING THIS BEAUTY
Pronto Prawn Paella
Repeat after me: “La comida estuvo deliciosa”
Ah shucks. You are making me blush! 
Ingredients:
1 tbsp olive oil
1 onion, diced
1 red pepper, sliced
2 garlic cloves, crushed
150g / 5 ¼ oz / ¾ cup paella rice
Pinch saffron
1 tsp paprika
400ml / 14 fl.oz / 1 ¾ cup vegetable stock (a vegetable stock / bouillon cube crumbled into 400ml of boiling water)
215g / 7 ¾ oz / 1 cup king prawns, cooked and peeled
100g / 3 ½ oz / ⅔ cup frozen peas
½ tbsp parsley
(1) Heat the oil in a large saucepan. Add the onion, pepper and garlic and cook for 4 mins, or until the vegetables soften. (2) Stir in the paella rice, saffron and paprika. Combine well. (3) Pour in the stock and allow to simmer for 15 mins, or until the rice is tender. Add more stock or boiling water if necessary. (4) Add the prawns and peas for the last 4 mins of cooking time. Allow to heat through. Season to taste, stir in the parsley and serve up.
The Nitty-Gritty*:
Serves 2
Average Calories: 491
Average Saturated Fat: 2.4g
3 of your 5-a-day
Posted on July 16th, 2010 at 11:19 am by 
